Friday, March 12, 2010

A Quick, Easy, And Delicious Meal

I stumbled on this quick and easy dish by accident one day, and it has become one of our favorites...

Saute a whole onion in a little olive oil. To that add a can of black beans that have been rinsed and drained, and a can of Ro-Tel tomatoes. Sprinkle with a teaspoon of ground cumin (more or less according to taste), and heat through. If you want to, make a little brown rice on the side, and add it to the mixture (about 1 1/2 cups), or serve separately. Serve as is, or serve wrapped in tortilla shells. Garnish with a little fat-free cheese and light sour cream. It's very good!

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