10 Ways to Lose Weight and Gain Money
by Jill Cooper
by Jill Cooper
- Eat smaller portions. The less food you eat, the less food you have to buy which means you spend less money on food.
- Walk more. I have a grocery store 2 1/2 blocks from me. Shame on me for driving there, especially when I only need one or two items. I can't even use being in a hurry as an excuse because it takes me the same amount of time to walk as to drive. Stop complaining about gas prices and start walking.
- Stop paying someone else to do your work. Start doing your own yard work and housecleaning. You don't think you have time to clean? Use that hour you would have worked out at the gym each morning to do your house work or yard work. Not only do you save the money you are paying someone to do these things, but you don't have to pay to go to the gym. Don't think you can lose weight cleaning your house? Trust me. If you are doing these things properly you will lose weight. You can clean and organize in five minutes.
- Stop going out to eat as much. Not only does it cost so much less to eat at home but you can control how much you eat and what you are eating better. How often do you eat everything they give you in a restaurant just because you don't want to waste money? Make easy meals at home and save money.
- Take the kids to the park instead of the movies. It doesn't cost a thing to go to the park and you get exercise. Plus there is the added benefit of actually talking and playing with you kids instead sitting staring at a movie.
- Drink water and not pop (or sodas). We all know it. Pop is just empty calories with no benefit. Why spend the money or pack on the extra weight?
That goes for Lattes too. It costs much less to just have a regular cup of coffee from home and is much less fattening. Save the lattes for a special treat or dessert.
- Reduce excess scheduled activities. Many of us are just too busy with things that are often not really that important because we think that's the way it should be. Eliminating some of your excess commitments will save on gas and will reduce stress, which will make it less tempting to eat or spend as a stress reliever.
- You don't need to bring out the fatted calf to entertain or impress people. Have simple cake and punch at your child's birthday party instead of going to Chucky Cheese's. It's funny how the expensive flashy things are rarely the things the kids remember fondly when they grow up.
If you're having people over for dinner, keep the food simple. You don't need a 10 course meal that includes everything from lobster to an expensive cheesecake. There are very few people who wouldn't enjoy roast chicken with fresh fruit for dessert just as much, especially if the company is good.
- Stop shopping and start exercising. When under stress there are two things at the top of the list that people do. Shopping and eating. Have a plan of attack so that when you start feeling stressed instead of grabbing your purse (or wallet) and heading for the mall you hit the yoga mat, hop on your bike or just start walking.
Do you know how much money you would save if you exercised instead of shopping? Not to mention you probably would rid yourself of a lot of your stress. If you don't have as many money problems from over spending you wouldn't feel the need to go shopping or over eat and you would eventually break the cycle.
- Drive quickly by fast food joints. Don't even drive by them. Don't drive on the same street where they are. If you have a big problem with this, don't drive in the section of town where they are. And if you have any in your town then move to another town! (This was my favorite son-in-law's idea. Guess where his weakness lies! HA! HA!)
Jill Cooper and Tawra Kellam are frugal living experts and the authors of the Dining On A Dime Cookbook. Dining On A Dime will help you save money on groceries and get out of debt by cooking quick and simple homemade meals. For free tips & recipes visit http://www.LivingOnADime.com , sign up for our free Living On A Dime Newsletter and learn to save more!