Wednesday, March 21, 2012

Family Favorite Pancakes

These truly have become our family favorites!


- 1 large ripe banana
- 1 tsp. cinnamon
- 1/2 cup old fashioned oats
- 1 scoop vanilla protein powder
- 1 (8oz) carton of egg substitute (Egg Beaters Original)
- Non-stick cooking spray

In a blender add all of the ingredients (except cooking spray) in order of appearance. Blend for 8- to 10- seconds. If the mixture is too thick, you can add a drop of non-fat or soy milk. Preheat a non-stick frying pan or spray with non-stick cooking spray. On medium heat, pour 4 inch x 4 inch pancakes. Flip when you see air bubbles on the top. Cook on the second side uncovered until the bottom is golden brown. Serves: 2. Serve and top with sugar free syrup or other topping of your choice. (I top with 1 TBSP Madhava vanilla or maple Agave Nectar.) Serve with 1 cup of fresh strawberries or blueberries and have a complete fat burning breakfast!


  1. nice post thanks for sharing...blessings...

  2. Your site is so beautiful, Soraya! The yellow roses remind me of my grandmother. They were her favorites! Thanks for following my blog and being an encouragement to me. God bless you, Sweet Sister! <3

  3. Hello, I found your blog through yahoo group I just joined :)
    Nice to meet you...
    Blessings, renee

  4. Hello, Renee!

    It's nice to meet you, too! Thanks for dropping in and enjoy your stay! Have a blessed day!



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