Thursday, June 24, 2010

Low-Fat, Crustless, Zucchini Quiche

I made this delicious dish for supper and it was a big hit!

3 c. grated zucchini
1 c. finely chopped onion
1 c. fat-free or low-fat shredded cheddar cheese
1/2 c. skim or low-fat milk
3 eggs
1/2 tsp. salt
1/2 tsp. dried basil
1/4 tsp. dried thyme

Combine zucchini, onion, and cheese. Spread into a pie plate that has been sprayed with non-stick cooking spray. Beat together remaining ingredients and pour over zucchini mixture. Bake at 400 degrees for 20 minutes. Reduce heat to 350 degrees and bake 20 more minutes or until knife inserted in the center comes out clean.


  1. Have you ever tried making this recipe using a muffin tin so as to make individual servings?

    Janice M.
    Waterbury, CT

  2. As of yet, I've not tried them that way, Janice, but will have to do that next summer. Thanks for sharing! And Merry Christmas!


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